Today We Learnt How To Check Your pulse agilty test 30 meter sprint you need to feel around your neck for a beat and you hold it there for 30 sec then times that by 2 and that is your pulse speed and resting heart rate is when you rest and check pulse.
Jaedun
Fitness Test | Result | Heart Rate (BPM) |
Resting Heart Rate | 86 | N/A |
Agility Run | 30 sec |
|
30m Sprint | 27 sec |
|
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